Organic Does NOT Mean Healthy!

 

Organic. Now here's a word that even health nuts are growing tired of hearing.. The food production world is in the process of being turned on its head, as buyers become aware of what's being done to their food. Armed with new knowledge, we are all making smarter choices when purchasing food items, yet it brings with it a very common misconception: just because something is labeled "organic" does NOT mean that you should eat it!

Focus on WHAT you are eating first

A lot of folks head to the store brimming with confidence in their newfound knowledge that the food industry is a crock. Heading to the organic aisle (or the organic grocery store), they make purchases with the certainty that they are now living a health-promoting lifestyle. Oberon If this describes you, then let me be blunt with you: you've missed the point! The foundation of a healthy diet lies mainly in the particular food items you eat, rather than the quality of those food items. Quality is, of course, the second most important thing to consider. Before you reach through the screen and strangle me, allow me to elaborate.

Organic Ice Cream vs. Pesticide-Laden Kale

Pesticides are obviously toxic to the body, and should be avoided whenever possible. Remember that the body is constantly taking toxins in: from the air, from your water, your food, contact with chemicals; even toxic emotions create a residue in the body! Luckily, our bodies are masterful detoxifiers, constantly working towards purification and renewal. namdhari seeds Health-promoting nutrients from food, such as vitamins, antioxidants, and phytochemicals, easily override any damage that pesticide consumption might cause. Therefore, it's far more healthy to eat conventionally grown fruits and vegetables than to munch on processed organic products containing little nutrition. It should be mentioned that organic produce contains higher levels of nutrients and should be bought when one can afford to. The bottom line is that, if you aren't getting all the proper nutrients for a healthy body, then you are malnourished. Avoiding chemical consumption through organic foods won't do anything to correct this, if you aren't eating the correct foods to begin with.

Cut Pesticide Consumption the Smart Way

Now that we know that eating large amounts of fresh produce is the key to great health, let's examine an easy way to cut out a large amount of pesticide consumption without breaking your wallet. Certain foods contain very high amounts of pesticides, while others contain very little. However, the price difference between organic and conventional foods remains large across the board. nativo fungicide We don't need to buy everything organic. Thick-skinned fruits, like bananas, pineapples, mangos, kiwis, and avocados, contain very little pesticides. They have their own natural protection from insects. Tougher vegetables, such as onions, carrots, broccoli, asparagus, corn, and cauliflower, are also grown with little pesticide use. Fruits with little or no skin, or skin that you would eat, such as apples, blueberries, raspberries, strawberries, peaches, and pears should be bought organically when possible. Conventional versions of these fruits are laden with pesticides. Vegetables such as spinach, potatoes, celery, and bell peppers are also among the top ten pesticide-containing foods, and should be purchased with this awareness.

Also, ever notice how shiny apples are at the supermarket? This shiny coating is an indigestible wax that gives apples an appealing look. Terrible for your body, but pretty to the eye. Now check the organic apples, and you will find that they appear smaller and duller than their conventional counterparts. Yet, they contain more nutrition and no toxic residues or additives. Buying organic apples is extra important!