As a child my mother and I had a tradition during the months of autumn: pumpkin carving! We would open them and scoop out their insides, being careful to save every seed. She would then lightly salt them, roast them in the oven and talk about how much healthier they were for me then all the candy I would soon be eating and the many benefits of pumpkin seeds. I never really considered them as more than a tasty snack, but there are plenty of benefits of pumpkin seeds, both roasted and raw. ridomil gold
Just
one ounce of pumpkin seeds contain 333mg of phosphorous, which is a critical
mineral to our bone formation and cell repair. Calcium isn't the only thing
needed for strong bones. We also have to have phosphorus and too many calcium
supplements can block the absorption of this vital mineral in our bodies. One
of the benefits of pumpkin seeds is to balance out the overabundance of calcium
so our body can function better. rasi
seeds
Tired?
The other benefit of the phosphorus is that it helps get rid of fatigue and
weakness, helping us maintain proper brain functions. Phosphorous is the second
most abundant mineral in our bodies and these seeds include a generous helping
of this mineral. seeds
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Wondering
what else pumpkin seeds can offer for nutrition? The 223mg of the electrolyte
potassium found in them helps lower blood pressure, promotes quicker healing,
helps with migraines and is a natural pain desensitizer. In researching pumpkin
seed nutrition, I came across a mineral I had never heard of before: Manganese.
This trace mineral is found in minute amounts in our pancreas, kidney, liver
and bones. It helps regulate blood sugar and is crucial for nerve and brain
function. A component of the antioxidant SOD, this mineral helps to fight free
radicals. The damage to our DNA and cell membranes caused by free radicals can
be prevented and even reduced by antioxidants. Having low levels of Manganese
in our bodies can cause seizures, affect our fertility and contribute to
fatigue. Manganese should only be taken as a supplement under the care of a
medical professional but in this case, we can indulge ourselves with pumpkin
seeds and reap the same benefits. vnr
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Manganese,
phosphorous and calcium work with one another in our bodies and the big benefits
of pumpkin seeds is that they contain all of these. More nutritional benefits
are numerous vitamins including Vitamin C, B1 and Niacin and folate, the
natural form of folic acid whichis needed by our bodies to produce red blood
cells, help support brain function and is an integral component of our spinal
fluid. syngenta
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Roasted
pumpkin seeds are extremely easy to make and can be made plain or with either
butter or olive oil. They can be eaten in numerous ways, including raw or added
to your favourite recipes for a new interesting twist. One innovative way to
get the benefits of pumpkin seeds is to grind roasted seeds in the coffee
grinder and add it to your favourite cereals, on white rice or even vegetables.
rasi
The
benefits of these seeds are enormous and they are not limited to seasonal
availability either. You can find them at your local market or even online from
specialty sites. So go out and grow your own or pick some up and indulge in the
multiple nutritional health benefits of pumpkin seeds!