Chia Seed Recipes

 

Chia seeds come from the salvia hispanica plant. This flowering plant belongs to the mint family. Its origins are Guatemala and southern Mexico. These seeds are a great source of fiber, amino acids, antioxidants and Omega-3 fatty acids. They can be used in various chia food recipes to enhance your nutrition. antracol

These seeds are known for boosting energy, providing energy, regulating blood sugar among other things. They are a tasty addition to other foods since the flavor is not overwhelming. This means they can be sprinkled on salads, baked in bread, added to smoothies and puddings or any other idea you can come up with to enjoy eating them. Below you will find a couple of recipes with chia seeds for your cooking pleasure. lancer gold

Chia Seed Recipes

Honey Wheat Bread with Chia Seeds for Bread Machines

This recipe makes 1 large loaf of bread.

Ingredients

1/2 of a cup of whole-wheat flour

2 1/2 of a cup of white bread flour

1 1/2 Tablespoon of Honey

1 1/2 Tablespoon of dry milk

1 1/2 teaspoon of salt

1 1/2 teaspoon of fast-rising yeast or bread machine yeast

1/4 cup chia seeds

1 cup of lukewarm water

2 Tablespoons of softened butter

Directions

In a large bowl, mix all the dry ingredients together except the yeast and Chia set aside. Place the water and softened butter in the pan for the bread machine. Add the dry ingredients from the bowl. Make a well in the center of the flour and pour the yeast into it. mahyco

Place pan in bread machine and set it on wheat bread setting and on the desired darkness of crust. Press start to begin mixing the bread, and, at the appropriate time, the machine will sound an alert that it is time to add the chia foods (this holds true for other additions such as fruit or nuts). Add the Chia and allow the bread to finish. Remove the bread when it finishes baking and let it cool on a wire rack for at least 30 to 60 minutes before slicing. It can be served with your favorite bread toppings. madhulika

Please, enjoy this one of the chia seed recipes along with other recipes for chia food products that can be found online. Remember these tiny seeds add a great deal of nutrition to any dish. See what recipes for them that you can think up on your own! saaf fungicide