Roasted Pumpkin Seeds - Recipes For Prostate Health

 

Fall is the time for pumpkins and Jack-O-Lanterns. But did you know that the seeds that are often discarded have great health benefits? Roasted pumpkin seeds contain cucurbitacin. This active ingredient helps to retard the enlargement of the prostate gland. Cucurbitacin also helps prevent bladder infections and incontinence. Not only that, it can aid in digestion and ease hemorrhoids since it has very mild laxative properties. Follow these ideas and recipes for roasted pumpkin seeds for prostate health and family health. antracol

Preparation: Fill a big bowl full of water. As you remove the seeds from the pumpkin, put the seeds in the water. This will help to clean them and the goop will end up at the bottom of the bowl. Place the seeds on a paper towel to dry. Preheat the oven to 350 degrees. Seeds will need to roast for about 8-10 minutes to be golden. To allow seasonings to stick to the seeds, you can use a few teaspoons of olive or canola oil, or an egg white. mahyco

Recipes: Rather than go out and buy special spices, simply raid your pantry. Try combination's of flavor like garlic, sea salt and pepper. Go exotic with curry, cajun or cayenne pepper (good for the intestinal track and colon). Use salt substitutes, like Herbamare, or sea salt. Mix sweet and spicy - like cayenne pepper, cinnamon, cumin, brown sugar and sea salt. Combine garlic powder with crushed red peppers and sea salt. The combination's are endless and should reflect your personal preferences.  You will need several teaspoons of your spice blend for 3 cups of pumpkin seeds. madhulika

Suggested Uses: Add pumpkin seeds to everything for good health. Have the seeds whole for snacks or add them to vegetable dishes, salads, rice, bread mixes and muffins. Grind them up and sprinkle them over cereal, oatmeal or even rice pudding. saaf fungicide