Chia Seeds: Health Benefits

 

Chia seeds are from the mint family. These are grown originally in Mexico. They became popular because of their ability to give great results to the body.

Check out the following health benefits of Chia seeds.

1. Chia seeds contribute to a healthy heart because it aids in lowering blood pressure. These seeds contain essential fatty acids omega-6 and omega-3. Our bodies are unable to produce its own essential fatty acids but these are very essential in supporting our nervous, immune, reproductive, and cardiovascular systems. oberon

2. These ancient seeds help slow down the speed of how the body digest and absorb complex carbohydrates. Soluble fibers aid in stabilizing the level of blood glucose. This will result into sustained and steady energy.

3. They help energize the body. This is the reason why its name means strength in the Mayan language. They have a balanced mixture of fiber, fats, protein, and carbohydrates. It is believed that a tablespoon of Chia seeds could sustain an individual for the whole day. Some athletes claimed that these seeds aid them perform at a remarkable level for a long time. namdhari seeds

4. These seeds help prevent inflammation in the body. Some people with arthritis say that the inflammation and pain they feel were greatly lessened after a couple of weeks of consuming Chia seeds. The joints are lubricated because of the high concentration level of omega-3 present in these seeds. Also, such seeds help the joints become flexible and agile. Furthermore, omega-3s turned into prostaglandins are known to be capable of relieving pains and reducing inflammation. nativo fungicide

5. These seeds have detoxification properties. The swelling action can help soothe and cleanse the colon and absorb toxic wastes while strengthening and lubricating peristalsis.

6. They are a great source of antioxidants. They contain more antioxidants compared to fresh blueberries.

7. These seeds are very high in protein, about 20%. They contain more protein than grains like rice and wheat. The strontium present in these seeds aids in assimilating protein which therefore leads to the production of high energy. bayer pesticides

8. Essential fatty acids which are present in Chia seeds are known to help make cell membranes in the brain more flexible. Also, they aid in making nerve transmission and nutrient making more efficient. This will help enhance brain function including concentration and memory.

9. Such seeds aid in boosting metabolism because they contain essential fatty acids. A person may lose weight safely through the regular intake of Chia seeds.